You've probably heard of omegas and you may have even tried them before. Or you might take them now. But, the truth is they usually come in pills the size of carrots and taste like the bottom of the sea. And you just couldn't bring yourself to that torture everyday.
So, we decided to develop a gummy that is loaded with Omega 3, 6, and 9 as well as DHA. Our omegas are derived from chia oil rather than fish oil. Which helps to avoid mercury and the other nasties that come with fish products.
In addition, our DHA is derived from algae, making our Omega Gummies free of any fish products, while still reaping all the benefits. Plus, ours actually taste good.
Well, why are omegas and DHA important. Let's take a look.
Omega fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega fatty acids.
Here are 9 health benefits of omega fatty acids that are supported by science.
1. Omega supplements may help prevent and treat depression and anxiety.
Interestingly, studies indicate that people who consume omegas regularly are less likely to be depressed.
What's more, when people with depression or anxiety start taking omega supplements, their symptoms improve.
There are three types of omega fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression.
One study even found EPA as effective against depression as a common antidepressant drug.
DHA, a type of omega, is a major structural component of the retina of your eye.
When you don't get enough DHA, vision problems may arise.
Interestingly, getting enough omega's is linked to a reduced risk of macular degeneration, one of the world's leading causes of permanent eye damage and blindness.
Omegas are crucial for brain growth and development in infants.
DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye.
Therefore, it's no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it.
Getting enough omega's during pregnancy is associated with numerous benefits for your child, including:
- Higher intelligence
- Better communication and social skills
- Fewer behavioral problems
- Decreased risk of developmental delay
- Decreased risk of ADHD, autism and cerebral palsy
Heart attacks and strokes are the world's leading causes of death.
Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega consumption.
Since then, omega fatty acids have been tied to numerous benefits for heart health.
These benefits address:
- Triglycerides: Omegas can cause a major reduction in triglycerides, usually in the range of 15–30%.
- Blood pressure: Omegas can reduce blood pressure levels in people with high blood pressure.
- “Good” HDL cholesterol: Omegas can raise “good” HDL cholesterol levels.
- Blood clots: Omegas can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
- Plaque: By keeping your arteries smooth and free from damage, omega's help prevent the plaque that can restrict and harden your arteries.
- Inflammation: Omegas reduce the production of some substances released during your body’s inflammatory response.
Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.
However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.
Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer.
Notably, omega fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.
Studies have consistently observed a connection between higher omega intake and reduced inflammation.
Studies indicate that omegas can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis.
Omegas may also treat arthritis. Patients taking omega supplements have reported reduced joint pain and increased grip strength.
Studies repeatedly prove that women who consume the most omegas have milder menstrual pain.
One study even determined that an omega supplement was more effective than Ibuprofen in treating severe pain during menstruation.
Good sleep is one of the foundations of optimal health.
Studies tie sleep deprivation to many diseases, including obesity, diabetes and depression.
Low levels of omega fatty acids are associated with sleep problems in children and obstructive sleep apnea in adult.
Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep.
Studies in both children and adults reveal that supplementing with omegas increases the length and quality of sleep.
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
EPA also benefits skin in several ways, including:
- Managing oil production and hydration of your skin
- Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms
- Reducing premature aging of your skin
- Reducing the risk of acne
Omegas can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
Omegas are vital for optimal health. You need them. They have so many benefits to NOT take them.
And guess what? You can get them here. You're welcome. :)