9 SKIN TIPS TO HELP YOU LOVE YOUR SKIN AGAIN

1. GET YOUR BEAUTY SLEEP


'Beauty sleep' is often chalked up as a wise tale cliche.  However ample, quality sleep is a crucial part of the skin restoration process. Getting enough quality sleep is critical for the skin to regenerate protective barriers.

Skin cells regenerate more quickly at night, boosting collagen and ultimately the elasticity of the skin. Blood flow to the skin is higher during sleep, allowing necessary nutrients to be delivered to the skin to recover from a day of exposure to the elements.


BEAUTY SLEEP TIPS


  • Use moisturizing products.
  • Products that boost collagen and skin cell regeneration such as, TBT Cream.
  • Sleep on your back or side to avoid sleep wrinkles that can develop over time.

2. REDUCE STRESS


"The skin releases chemicals called neuropeptides to help protect it from infection and trauma. When released, they can cause inflammation, numbness, itching, sensitivity or tingling, [according to Dr. Richard G. Fried]." (Health Central)


Neuropeptides can travel to the brain affecting emotional regulators leading to more stress, and further skin problems. Stress also breaks down the skin's barrier function making it more susceptible to irritants, bacteria, and allergens. 


STRESS REDUCTION TIPS


  • Practice mindfulness, to shift your focus to what you can control.
  • Eyes are the first to show signs of stress. Be present, open your eyes and give them a quick massage.
  • Breathe deeply, remind yourself to take slow deep breaths, and utilize a hydrating mist such as Thirsty Face to rehydrate your skin and excite your olfactory senses. 

3.  REGULAR EXERCISE ROUTINE


Regular exercise increases blood flow during and post-workout. Leading to improved vitality, more effective cell repair, and replacement. Because the bloodstream is a highway for toxins and nutrients increased blood flow also leads to faster more efficient toxin removal. 


Studies have also shown that exercise can prevent and potentially reverse signs of aging. Ultimately exercise is beneficial for your body's overall health, boosting immune support, blood flow, and reducing stress levels. All factors can contribute to the health of your skin and appearance. 


EXERCISE TIPS


  • Don't overdo it, 30 minutes of aerobic exercise is enough to get your blood flowing.
  • Make it fun, invite a friend, go to a dance class, find physical movement that you enjoy.
  • Make a schedule and stick to it! Exercising every day isn't always plausible, listen to your body and exercise accordingly. 

4. EAT A BALANCED DIET


What you eat not only affects your insides but your outsides as well, namely your skin. Drinking water is critical to keep your skin hydrated and replenish organs (skin) from water loss.  Diets high in omega-3, fatty acids, and proteins can help promote collagen production, prevent premature aging, and leaves skin smooth and supple. 


Maintaining a balanced diet can also prevent melanoma (a dangerous form of skin cancer). Diets that include leafy greens, fish, and heart-healthy foods have been found to efficiently protect skin from melanoma. 


TIPS TO MAINTAIN A BALANCED DIET

  • Everything in moderation. I know, I know it's easier said than done but it is possible.
  • Meal prep, if everything is prepped all you have to do is grab and go!
  • Always carry a water bottle and drink water throughout the day.

5. CLEAN APPLICATOR AND MAKEUP BRUSHES


Washing makeup brushes regularly will rid applicators of dirt, bacteria, and oils that can be harmful to your skin. To avoid breakouts as a result of makeup brushes its recommended that you wash them at least once a month. This will rid the brush of any bacteria or oils that could cause a breakout. 


Cleaning makeup brushes ensures that your skin avoids topical impurities that occur as a direct result of applying makeup. Do your skin a favor and clean your brushes on a regular basis. You will be glad you did!


TIPS FOR CLEANING MAKEUP BRUSHES


  • Use a daily brush cleaner.
  • Use a cosmetic brush cleansing mat.
  • Utilize makeup brush shampoo or hair shampoo.

6. STAY HYDRATED


Drinking water increases circulation, digestion, absorption, and rids the body/skin of toxins. Increased water intake can alter skin density and thickness which can increase elasticity and plumpness. Drinking water is not a cure-all for skincare, but it is an effective healthy habit to implement. 


Keep your skin hydrated using a gentle cleanser such as our Gentle Jelly cleanser as well as a hydrating moisturizer. Eating water-rich foods is also beneficial to overall hydration. 

TIPS TO KEEP SKIN HYDRATED


  • Avoid long hot showers.
  • Apply moisturizer after shower.
  • Incorporate Hyaluronic acid into your skincare routine.

7. AVOID HOT SHOWERS


Hot water can dry out and irritate your skin. Hot water damages the keratin cells on the outermost layer of the skin. Preventing moisture retention, and disrupting the cells. Hot showers can also cause heat mast cells that contain histamine. The mast cells release content that causes itching. 


The best practice is to take a lukewarm shower and apply moisturizer post-shower. Taking a lukewarm shower avoids skin irritation, redness, and won't dry out the skin.  


BENEFITS OF COLD SHOWERS


  • Coldwater temporarily tightens and constricts blood flow, leaving skin with a healthy glow. 
  • Coldwater closes and strengthens hair cuticles. 
  • Coldwater won't dry out the skin.

8. USE VITAMIN C


Vitamin C promotes collagen production, which has the potential to thicken the dermis, reduce fine lines, and produce firm, youthful-looking skin. Vitamin C is also an antioxidant that protects skin cells from harmful free radicals caused by UV exposure. 


Vitamin C also inhibits melanin production. Which can help reduce hyperpigmentation, dark spots, and even out skin tone. Leaving skin looking radiant, bright, and evenly toned. 


TIPS TO IMPLEMENT VITAMIN C


  • Apply a serum such as Hyper Glow in the morning after cleansing and before moisturizer.
  • Take a vitamin C supplement.
  • Pair with other antioxidants, vitamin E, ferulic acid. 

 9. LISTEN TO SKINCARE PROFESSIONALS


Everyone's skin is unique to them and it is important to consult your skincare provider before implementing any serious changes to your skincare routine. If you are unsure about where to start on your skincare journey consulting a skincare professional is a good place to start. 


However, as a rule of thumb look for gentle products with healthy ingredients that won't be damaging or harmful to your skin. 

Let us know how you liked our skin tips, and which tips you found most helpful!


The DIME Family ❤️

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RESOURCES

Is Getting your "Beauty Sleep" a Fairy Tale
Why is Stress Management Important for Healthy Skin

Reduce the effects of stress on your skin

Top 5 Benefits of Exercise for Skin Health

How Your Diet Affects Your Skin

Does Drinking Water Actually Hydrate Your Skin

Cold Shower Versus Hot Shower Which One Is Better