4. EAT A BALANCED DIET
What you eat not only affects your insides but your outsides as well, namely your skin. Drinking water is critical to keep your skin hydrated and replenish organs (skin) from water loss. Diets high in omega-3, fatty acids, and proteins can help promote collagen production, prevent premature aging, and leaves skin smooth and supple.
Maintaining a balanced diet can also prevent melanoma (a dangerous form of skin cancer). Diets that include leafy greens, fish, and heart-healthy foods have been found to efficiently protect skin from melanoma.
TIPS TO MAINTAIN A BALANCED DIET
- Everything in moderation. I know, I know it's easier said than done but it is possible.
- Meal prep, if everything is prepped all you have to do is grab and go!
- Always carry a water bottle and drink water throughout the day.